How to stop feeling insecure

As fear affects the lives of people

Fear can ruin the life of a person without even knowing it.
Fear is a powerful emotion and a strong motivating force. The more intense the fear, the more it affects the behavior , humor and life.

This is how fear affects the lives of people

Fear affects the behavior , thoughts and perceptions

1. Fear affects perception
Did you know that the perception changes according to your state of mind? After watching a film of terror safe harmless objects feel afraid just because your perception was affected by the film . What if you’re afraid of rejection? Or the people who realize that scar on your face? surely change your perception and interpret incorrectly gestures people as a sign of rejection.

2. Criticism hurts
This can be for many reasons, but one of the most important is to believe that criticism is aimed at the thing you fear criticism. If a woman is afraid of being judged by their weight, is likely to review the strike if they believe that people refer to weight indirectly. The phrase what do you mean? generally aims to find out if the comment is directed to that which is feared.

3. Fears affect behavior
Why would someone be extremely wary of a sudden? Why someone would behave aggressively at any moment? The people think their fears all the time so they feel insecure. If your partner starts calling every moment might feel insecure about you.
Understands the fears of others

If you do not understand well the people who have fears, can you interpret his behavior incorrectly. Try to understand their minds and learn more about their unconscious fears.
Many people living in pilot automatic inadvertently opportunity to analyze what happens. If you try and direct your attention to your fear rationally.

How to stop feeling insecure

Insecurity is not bad

The people feel bad when they feel unsafe because it is believed that insecurity is a bad emotion that has no useful role to improve life .
However, a closer look insecurity, you realize it’s just a sign that brain sends to tell you any of the following things:
Not sure of my ability to do this task
I think I’m in the wrong direction
You could lose what I have

Insecurity is one of the most powerful motivating forces. Humans encourage by rewards or avoid pain.
Those who understand that insecurity is a message only manage to eliminate their insecurities delivering security to their minds. For example, if you feel unsafe in your work, you can improve your skills, take courses, work harder and improve your CV.
Insecurity is as if it were the motivating force that pushes people to achieve new goals that otherwise would have gotten.
But sadly not true for all people . Some fail to understand the nature of insecurity so live with it for long periods of time or used fast starts to regulate your mood temporarily.
This leads generally to depression. The fast outputs rather than treating the root of the problem can result in long-term depression caused by the accumulated problems.

How to stop feeling insecure

The first step is to understand that these feelings are messages that mean you need security.
Sit down and write your thoughts and feelings to discover the things that make you feel insecure.
Once you find the reason, for example, could lose my job because of the economic situation, write a plan to help you get rid of that reason. Having a plan will make you feel better, especially if you really believe it would work.